Habit Blog

Wellness Isn’t a Weekend: Why Consistency Is the New Habit.

Hydration… It sounds like a no-brainer—just drink more water, right? Yet, according to the NIH, a staggering 75% of Americans are chronically dehydrated! The body’s need for water is so much more than just drinking water. Water is essential for virtually every function in the body, and plays a very pivotal role in: Did you […]

Let’s embrace wellness and welcome to Habit Body Wellness + Aesthetics, we are so happy you are here!! Choosing the name Habit for our rebranded was an intentional decision, inspired by our belief that a healthy lifestyle is created through small, consistent actions over time—not overnight transformations. Formerly known as DRYPZ, our rebrand is more than just a […]

Cryotherapy in Our eCabin vs. a Cold Plunge: What’s Better for Recovery and Wellness? If you’re looking for faster recovery, reduced inflammation, or a powerful wellness boost, you’ve probably heard about cold plunges and cryotherapy. These two chilly trends have been making waves in the health and fitness world—but not all cold therapies are created equal. At Habit Body […]

Boost Your Skin & Wellness with Revision C+ and Vitamin C IV Therapy Hello, wellness warriors! If you’re ready for a little glow that works both on your skin and your overall health, you’re in the right place. At Habit Bodywellness + Aesthetics, we’re always on the hunt for treatments that make you feel like […]

If there were a way to slow down aging, boost energy, and keep your brain sharp, would you try it? That’s exactly what NAD+ IV therapy is making possible—and it’s catching the attention of biohackers, athletes, and anyone who wants to look and feel their best for as long as possible. But does it really work? Is it worth […]

As a mom of three, my nights don’t exactly scream “self-care” or time for a night time skin regimen. They’re more like a chaotic episode of Survivor, where the challenges include convincing a toddler that pajamas are not optional, negotiating bedtime stories, dodging Nerf guns darts, the constant battle of “just one more sip of water” and […]

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