Habit Blog

In today’s fast-paced world, finding natural and enjoyable ways to manage stress and enhance sleep is more important than ever. Enter the infrared sauna—a modern twist on an ancient practice that’s gaining popularity for its potential mental health benefits. Let’s dive into how taking a moment to pause in this soothing heat can help melt […]

Wellness Isn’t a Weekend: Why Consistency Is the New Habit.

Hydration… It sounds like a no-brainer—just drink more water, right? Yet, according to the NIH, a staggering 75% of Americans are chronically dehydrated! The body’s need for water is so much more than just drinking water. Water is essential for virtually every function in the body, and plays a very pivotal role in: Did you […]

Let’s embrace wellness and welcome to Habit Body Wellness + Aesthetics, we are so happy you are here!! Choosing the name Habit for our rebranded was an intentional decision, inspired by our belief that a healthy lifestyle is created through small, consistent actions over time—not overnight transformations. Formerly known as DRYPZ, our rebrand is more than just a […]

Cryotherapy in Our eCabin vs. a Cold Plunge: What’s Better for Recovery and Wellness? If you’re looking for faster recovery, reduced inflammation, or a powerful wellness boost, you’ve probably heard about cold plunges and cryotherapy. These two chilly trends have been making waves in the health and fitness world—but not all cold therapies are created equal. At Habit Body […]